Hemorrhoids are a common condition that affects millions of people around the world. Pain, itching, discomfort, and bleeding from these enlarged veins in the anus or lower rectum can be upsetting and interfere with daily life. And actually, there are a number of medical treatments available to treat this condition. However, some people choose to try natural hemorrhoid remedies first to get rid of their symptoms.
Actually, hemorrhoids can be uncomfortable and unpleasant. But with simple self-help therapy and over-the-counter medications, they frequently shrink on their own. As a result, you can really attempt a number of natural hemorrhoid remedies on your own, including consuming more fiber, drinking plenty of water, taking warm baths, using cold packs, applying witch hazel and aloe vera, and engaging in regular exercise. While these hemorrhoid treatments might not fully cure hemorrhoids, they might help ease symptoms and enhance your quality of life. Also, even if it has been shown that using natural remedies will help them get smaller, you should still be informed before attempting to deal with these unpleasant guests at home.
But then, a professional diagnosis is essential before you try home treatments. If you experience bleeding, for instance, or if you have never had hemorrhoids before, you should visit your doctor. When you have a correct diagnosis, you may begin exploring these natural hemorrhoid remedies at home.
Increase Fiber Intake
Increasing your consumption of high-fiber foods is one of the simplest and most efficient natural hemorrhoid remedies. Hemorrhoids may be less strained and may even promote regular bowel movements by the weight that fiber gives your stools, which also makes them softer and easier to pass. As a result, this lessens the bleeding and swelling associated with hemorrhoids.
Fruits, vegetables, whole grains, nuts, and seeds are a few examples of foods that are high in fiber. Adults should ingest 25–30 grams of fiber daily, although many people fall short of this recommendation.
Consequently, you can help avoid and cure constipation, which is a common cause of hemorrhoids, by including more fiber-rich foods in your diet. If you are unable to acquire enough from meals, you might wish to try a supplement. However keep in mind that adding more fiber rapidly or in excess might also result in gas or stomach pain, so you should take this with caution as well.
Draw a Sitz Bath
Hemorrhoids can be treated naturally and successfully using sitz baths, which entail immersing the afflicted area in warm water. Hemorrhoids’ swelling, irritation, and itching may all be lessened with the help of this technique.
Fill a bathtub or basin with warm water so that it covers your hips and buttocks when you sit down to have a sitz bath. For further relief, you can add baking soda or Epsom salt to the water. After every bowel movement, spend 10 to 15 minutes in the water a few times during the day. Use a towel to gently pat yourself dry, not to rub. This simple therapy is frequently suggested as the first line of treatment for hemorrhoids because it can ease the discomfort and encourage healing.
Use Ice Packs
Another all-natural treatment for hemorrhoids that might ease pain and reduce swelling is using cold packs. The affected area can be made numb and the inflammation reduced by placing an ice pack or cold compress on it, which will quickly relieve hemorrhoid symptoms.
Applying an ice pack to the affected area for 15 to 20 minutes at a time, a few times each day, requires wrapping a few ice cubes in a soft towel or cloth. It should not be used for more than 20 minutes at a time because doing so could cause frostbite. But, applying a tiny cold pack to the issue area several times per day will temporarily reduce swelling and numb pain.
Also, it’s important to refrain from putting ice directly on the skin because doing so can harm or irritate it. Ice packs can be used in conjunction with other all-natural hemorrhoid treatments, including sitz baths or witch hazel, to increase their effectiveness and deliver quick relief.
Use Witch Hazel
Witch hazel is a natural astringent that can help ease hemorrhoid symptoms and reduce inflammation. Even slight bleeding can be relieved and infection can be avoided by using this astringent. In fact, this plant’s extract has tannins, which are astringent substances that can help constrict enlarged blood vessels and lessen discomfort and itching.
Apply a small amount of witch hazel to a cotton ball or soft cloth and gently dab it on the affected area to utilize it as a natural hemorrhoid treatment. Witch hazel can also be added to increase the advantages of a sitz bath. It is available in liquid form, which you can use to immediately apply to external hemorrhoids. It is also present in items like anti-itch soaps and wipes. Most importantly, it is crucial to remember that witch hazel should only be applied externally and not consumed.
While witch hazel may not fully eliminate hemorrhoids, it can relieve symptoms and speed up recovery, making it a well-liked and efficient natural treatment.
Use Aloe Vera
Aloe vera is a natural plant that has long been utilized for its therapeutic benefits. And with this plant’s anti-inflammatory properties, hemorrhoid-related pain and suffering can be eased and reduced. Though there is not much research on its use specifically to alleviate hemorrhoids completely, it has shown some benefits for other inflammatory skin conditions.
Using aloe vera gel directly to the affected area will help to reduce swelling and itching. By lowering swelling and encouraging tissue regeneration, it can help facilitate healing. Apply a small amount of gel to a cotton ball or soft cloth and gently dab it on the problematic area to utilize aloe vera as a natural hemorrhoid treatment. Alternatively, you can create a homemade suppository for internal hemorrhoids using aloe vera gel. When necessary, just place a tiny amount of frozen aloe vera gel into a suppository mold and put it into the rectum.
Aloe vera gel is also a component of other goods like lotion or sunscreen. However, since other components and additions can irritate hemorrhoids, you should only use pure aloe vera gel for hemorrhoids.
Although hemorrhoids are a frequent condition that can be uncomfortable and distressing, there are a number of natural hemorrhoid remedies that you can try at home to reduce symptoms and encourage healing. These natural treatments are risk-free, simple to apply, and have the potential to be compounded for greater effect. While these treatments might ease symptoms, they might not fully eliminate hemorrhoids. For additional assessment and treatment, it is best to speak with a healthcare provider if your symptoms intensify or continue to persist.