So it feels a little strange to write an article about the benefits of travel and why it matters. But travel makes a comeback. In this case, health and safety risks remain. Many clear weather travelers may be hesitant to return to the skies, roads, railroads and seas. However, travel is important and the benefits far outweigh the associated risks.
Travel makes you happy
Indeed, the travel experience relieves you from the daily fatigue and makes you happier. And I’m sure you’ll smile when you can get away from things that might be stressing you out: parents, kids, freelance work, pets, homework, piano lessons, part-time jobs, studying for exams.
You can turn off and charge while traveling
One of the best things you can do for your mental health, especially if you’re a busy college student working night shifts or young professional working 12-hour shifts, is to switch off and recharge your batteries.
If you work and study for days, weeks, and months, you can reach your goals. However, you do need a break from chronic stress from time to time. Otherwise, you may suffer from burnout, depression, anxiety, and many other problems and ailments. If traveling to a foreign country or experiencing a different culture doesn’t seem like a real break from everyday life and its stressful situations, stay local or go to a secluded and quiet place. Please travel alone. The most important thing for you is to relax. This is a healthy fun and travel tip.
Travel relieves stress and anxiety
One of the many great benefits of travel is the ability to reduce stress and anxiety, according to a randomized controlled trial conducted by Austrian researchers and published in the International Journal of Environmental Research and Public Health.
Researchers found that even short vacations (3 days) “have a large, positive, and immediate impact on perceived stress, recovery, tension, and well-being, regardless of method.” , the effect lasts considerably even after returning home. “The effects are still detectable 30 days (recovery) and 45 days (happiness and stress) after vacation.” Don’t let the way you travel be stressful either. If you’re afraid of air travel and don’t like family trips, take a train or experience traveling alone. To calm and reorganize, it’s important to disconnect from the chronic stresses of everyday life.
Traveling touches new things
When you travel, you step out of your comfort zone even if your destination is relatively nearby (national, not international), you can experience something new.
Travel reveals other new things
Whether it’s in another city nearby or on the other side of the world, when you meet new people they get to know you too. And you are exposed to new foods, cultures, languages, traditions, and more. And they also feel your taste. Remember to be a good ambassador for your hometown, values and beliefs!
Travel improves your health
From reducing stress to reducing your chances of developing heart disease, the health benefits of travel are immense. At work, you can sit in a chair all day. If you add walking to your trip, your body will surely feel better. For some people, hiking abroad can also be a cure for depression and anxiety. It may be useful for you.
Traveling more can have a big impact on your mental health, especially if you’re not used to stepping out of your comfort zone. Travel more and your doctor will be happier. Always consult your doctor. You may be advised to take medication while traveling, especially if traveling to areas where potentially dangerous diseases are endemic.