For most of us, the concept of Health Hygiene conjures up images of brushing teeth, applying deodorant, and taking a shower. These are simple daily habits to keep your body clean and healthy. But mental health experts say a quick fix in the morning can benefit your brain, too.
On Mental Health Hygiene even just 15 minutes a day can have many benefits, including improved mood and relationships, better focus, and increased creativity. Mental Health Hygiene includes simple practices that improve quality of life by preventing negative behaviors and stabilizing emotions.
Concept of Daily Mental Health
This concept of daily mental health hygiene maintenance dates back to his 1909. At this time, former mental illness and mental health advocate Clifford Beers Opens in a new window founded the National Council of Mental Hygiene dedicated to the prevention of mental illness.
For some, mental health hygiene means taking a few minutes to meditate, stretch, or take a walk as part of your morning routine, but Tong says that as long as you pay attention to what you’re doing while exercising, they say any activity is fine. task. In fact, even brushing your teeth can be part of your mental health if you do it intentionally.
A Focused Mind is a Happy Mind
Studies show that American adults spend nearly half of their waking hours wandering, focusing their attention on other things than the task at hand. “We often get distracted,” says Health Hygiene. Additionally, research shows that when participants report being focused on the task at hand, they report higher levels of well-being, even if the task is simple and repetitive.
According to Health Hygiene, having a happy and focused mind can help you be more creative, productive, and build better relationships with others. Fortunately, learning to focus doesn’t have to mean a month-long meditation retreat. You can start practicing mental health wherever you are.
Pay Attention to the Four Senses
Ton suggests starting with activities you do every day. Toothbrushing is he one of the most popular choices among course participants.
This means that instead of planning your day or ruminating on what your partner said over breakfast, you focus on the myriad sensory experiences associated with brushing your teeth.
When I ask panelists, they usually say ‘Oh! I don’t know if they are.”
One of her benefits of this mindfulness practice, Tong says, is that it doesn’t take extra time. Mindful or not, she spends the same two minutes brushing her teeth. Wash your dishes as well.
Build a Calm Mind
While the habit may seem simple, Tong says it can be difficult to achieve sustained attention, especially with so many devices and distractions vying for our attention. For example, a 2015 study commissioned by Microsoft showed that the average human attention span dropped from 12 seconds to 8 seconds between 2002 and 2015. Fortunately, research also shows that the brain is incredibly adaptable, for example, after an eight-week mindfulness-based stress reduction program, Harvard researchers found reduced activity and a thinning of the amygdala (the brain structure responsible for fear and stress).
It’s an organ of experience. So, if you do something repeatedly, like meditate, play the piano, or exercise, all of those things change your nervous system. Tong starts his day with 15 minutes of sit-down meditation, followed by gentle exercises like tai chi and qigong. It involves body-focused movement and has proven benefits for improving physical and mental health.
Health Hygiene recommends that anyone interested in the concept of mental health hygiene try focusing on different activities to find what works for them.